Cultured forYour Wellness
Discover Sugu's Super Gut Yogurt Range, lovingly crafted in Cape Town with unique probiotic cultures— each strain specially selected to support different aspects of your health and wellness journey.
Unique Probiotic Cultures
What They All Do
Every yogurt in our Super Gut Range works to restore balance and support your overall wellness.
Restore Gut Balance
Restore balance to your gut microbiome and strengthen the gut lining for optimal digestive health.
Boost Immunity
Boost natural immunity and fight off harmful bacteria and yeast while improving nutrient absorption.
Improve Digestion
Improve digestion and nutrient absorption while supporting your body's natural healing processes.
Why 36 Hours Matters
Our extended culturing process allows each unique probiotic strain to fully develop, creating a richer, more potent experience that your gut will thank you for.
What Makes Each One Special
Each strain in our Super Gut Range has been carefully selected for its unique benefits and targeted support.
L. Reuteri
The Feel-Good Gut Hero
- Boosts oxytocin – supports mood, connection & skin repair
- Linked to higher testosterone and fertility in men
- Strengthens bones and promotes collagen production
L. Gasseri
The Body Balancer
- Helps reduce belly fat and waist size
- Supports metabolism, blood sugar & cholesterol
- Encourages feminine balance & wellness
L. Plantarum
The Gut Soother & Food Friend
- Calms bloating, gas, and food sensitivities
- Repairs gut lining and supports mental clarity
- Enhances nutrient absorption
S. Boulardii
The Recovery & Resilience Yeast
- Fights diarrhea (from antibiotics, travel, or gut bugs)
- Restores balance fast after illness or antibiotics
- Cannot be killed by antibiotics
Safety Information
Understanding the benefits and being aware of potential side effects helps you make informed decisions about your wellness journey.
Potential Benefits
- Supports gut health and digestion
- Boosts immune function
- May improve skin appearance
- Aids in muscle tone and metabolism
- Promotes sleep and mood
- Potential benefits for testosterone and libido (men)
- Supports bone health
- May help prevent SIBO (small intestinal bacterial overgrowth)
Possible Side Effects
1. Gastrointestinal Discomfort
Gas, bloating, or mild abdominal discomfort as your body adjusts to new bacteria.
2. Diarrhea or Constipation
May cause loose stools or constipation, especially when starting or taking high doses. This usually resolves over time.
3. Headaches
Some may experience headaches during the initial phase of use, which should subside as your body adapts.
4. Allergic Reactions
Rarely, it may cause a rash, itching, swelling, dizziness, or trouble breathing. Discontinue use immediately if this occurs and seek medical attention.
Who Should Be Cautious?
Weakened Immune Systems
People undergoing chemotherapy or living with HIV/AIDS may be at higher risk for infections, including rare cases of bacteremia.
Infants & Young Children
Should be monitored closely. Although beneficial for colic and gut health, some may experience digestive upset. Always consult with a pediatrician first.
Severe GI Conditions
Individuals with conditions like short bowel syndrome should consult a healthcare provider, as probiotics may interact differently with altered digestive systems.
How to Use Safely
Start Slowly
Begin with a small amount (1-2 tablespoons) and gradually increase.
Monitor Your Body
Pay attention to how you feel. Reduce intake if any discomfort occurs.
Hydrate
Drink plenty of water to support digestion.
Consult a Doctor
If you're pregnant, nursing, or have pre-existing health conditions, consult a doctor before starting.
Made in Cape Town
Every jar of Sugu is crafted with love using only the finest grass-fed, pasture-raised, full-cream milk from local Cape Town farms. Gently sweetened with pure honey, our yogurt maintains its natural goodness without compromises.
Natural probiotic power
No artificial preservatives
Contains live and active cultures
Locally sourced ingredients
Proudly made in Cape Town, South Africa
Pure Ingredients
Transparency matters. Here's exactly what goes into every jar of Sugu.
Full-cream, pasture-raised milk
From grass-fed cows living naturally on Cape Town pastures
Inulin (prebiotic fiber)
Feeds the good bacteria and supports digestive health
Pure honey
Natural sweetness without artificial additives
Unique probiotic cultures
Specially selected strains for targeted health benefits
That's It!
No artificial colors, flavors, or preservatives. Just four simple, natural ingredients working together to create something extraordinary for your wellness.
Ready to Start Your Wellness Journey?
Find Sugu at select stores throughout Cape Town, or get in touch to learn more about bringing our cultured goodness to your daily routine.