Cultured forYour Wellness
Discover sugu Super Gut Probiotic Yogurt Range, lovingly crafted in Cape Town with unique probiotic cultures— each strain specially selected to support different aspects of your health and wellness journey.
What They All Do
Every yogurt in our Super Gut Range works to restore balance and support your overall wellness.
Restore Gut Balance
Restore balance to your gut microbiome and strengthen the gut lining for optimal digestive health.
Boost Immunity
Boost natural immunity and fight off harmful bacteria and yeast while improving nutrient absorption.
Improve Digestion
Improve digestion and nutrient absorption while supporting your body's natural healing processes.
Why 36 Hours Matters
Our extended culturing process allows each unique probiotic strain to fully develop, creating a richer, more potent experience that your gut will thank you for.
What Makes Each One Special
Each strain in our Super Gut Range has been carefully selected for its unique benefits and targeted support.
L. Reuteri
The Feel-Good Gut Hero
- Boosts oxytocin – supports mood, connection & skin repair
- Linked to higher testosterone and fertility in men
- Strengthens bones and promotes collagen production
- Mood & stress balance – supports calmness and emotional resilience
- Sleep support – may improve sleep quality via gut–brain pathways
L. Gasseri
The Body Balancer
- Helps reduce belly fat and waist size
- Supports metabolism, blood sugar & cholesterol
- Encourages feminine balance & wellness
- Supports a healthy gut microbiome
- May improve immune function
L Rhamnosus & B Longum
The Digestive & Wellness Dynamo
- Calms bloating, gas, and food sensitivities
- Enhances nutrient absorption
- Can support healthy weight management
- Contributes to lipid balance (cholesterol support)
- Supports oral and vaginal microbiome health in women
S. Boulardii
The Recovery & Resilience Yeast
- Fights diarrhea (from antibiotics, travel, or gut bugs)
- Restores balance fast after illness or antibiotics
- Cannot be killed by antibiotics
- Reduces gut inflammation
- Supports intestinal barrier integrity
Safety Information
Understanding the benefits and being aware of potential side effects helps you make informed decisions about your wellness journey.
Potential Benefits
- Supports gut health and digestion
- Boosts immune function
- May improve skin appearance
- Aids in muscle tone and metabolism
- Promotes sleep and mood
- Potential benefits for testosterone and libido (men)
- Supports bone health
- May help prevent SIBO (small intestinal bacterial overgrowth)
Possible Side Effects
1. Gastrointestinal Discomfort
Gas, bloating, or mild abdominal discomfort as your body adjusts to new bacteria.
2. Diarrhea or Constipation
May cause loose stools or constipation, especially when starting or taking high doses. This usually resolves over time.
3. Headaches
Some may experience headaches during the initial phase of use, which should subside as your body adapts.
4. Allergic Reactions
Rarely, it may cause a rash, itching, swelling, dizziness, or trouble breathing. Discontinue use immediately if this occurs and seek medical attention.
Who Should Be Cautious?
Weakened Immune Systems
People undergoing chemotherapy or living with HIV/AIDS may be at higher risk for infections, including rare cases of bacteremia.
Infants & Young Children
Should be monitored closely. Although beneficial for colic and gut health, some may experience digestive upset. Always consult with a pediatrician first.
Severe GI Conditions
Individuals with conditions like short bowel syndrome should consult a healthcare provider, as probiotics may interact differently with altered digestive systems.
How to Use Safely
Start Slowly
Begin with a small amount (1-2 tablespoons) and gradually increase.
Monitor Your Body
Pay attention to how you feel. Reduce intake if any discomfort occurs.
Hydrate
Drink plenty of water to support digestion.
Consult a Doctor
If you're pregnant, nursing, or have pre-existing health conditions, consult a doctor before starting.
Made in Cape Town
Every jar of sugu is crafted with love using only the finest grass-fed, pasture-raised, full-cream milk from local Cape Town farms. Gently sweetened with pure honey, our yogurt maintains its natural goodness without compromises.
Natural probiotic power
No artificial preservatives
Contains live and active cultures
Locally sourced ingredients
Proudly made in Cape Town, South Africa
Pure Ingredients
Transparency matters. Here's exactly what goes into every jar ofsugu.
Full-cream, pasture-raised milk & cream
From grass-fed cows living naturally on Cape Town pastures
Arrowroot powder
A natural prebiotic that feeds the probiotics for a healthy gut
Unique probiotic cultures
Specially selected strains for targeted health benefits
That's It!
No artificial colors, flavors, or preservatives. Just four simple, natural ingredients working together to create something extraordinary for your wellness.
Frequently Asked Questions
Most people tolerate L. reuteri very well. However, as your gut adjusts, you may notice temporary effects:
- Bloating or gas
- Mild tummy cramps
- Changes in bowel movements (slightly looser stools or occasional constipation)
- Mild headaches or fatigue
- Possible histamine reactions (flushing, nasal congestion, mild headache)
Don’t worry: These are usually short-term and mean your gut is adjusting.
The tangy flavor is one of the things that makes SuperGut Yogurt special!
- Our yogurt is fermented for up to 36 hours, much longer than regular yogurt (8–12 hours).
- This long fermentation lowers the pH, which naturally preserves the yogurt and gives it that tangy, zesty taste.
- We keep the whey – the liquid on top – because it’s full of nutrients and probiotics. Removing it would make the yogurt less tangy and less beneficial.
Think of tanginess as proof: Your yogurt is packed with probiotics doing their job.
It’s completely normal to see small lumps in your SuperGut Yogurt.
- Natural fermentation: The live L. reuteri bacteria are hard at work in every jar. Sometimes they naturally form small clumps as they do their job.
- Thick cream: We use real, rich cream for a creamy, luxurious texture. Occasionally, the cream can thicken unevenly, creating little lumps.
- Arrowroot prebiotic: We add arrowroot to feed the bacteria. Occasionally, a small amount may not fully dissolve.
Remember: Lumps are safe and show your yogurt is natural and full of life.
If you have a weakened immune system or other health concerns, it’s always best to check with your doctor first.
- If cleared, start small: 2 tablespoons per day.
- Gradually increase to ½ cup per day as your gut adjusts.
- Benefits come gradually over time as the good bacteria settle and help re-colonize your gut.
Tip: Consistency is key — small, regular servings work best.
Every jar of SuperGut Yogurt is a living product.
- One batch may be mild and creamy, another stronger and more tangy.
- Temperature, fermentation time, and natural variations in bacteria activity all contribute to these differences.
Each jar is unique — like a tiny living ecosystem of healthy bacteria!
- Supports a balanced gut: Helps restore healthy bacteria and crowd out harmful microbes.
- Improves digestion and nutrient absorption: Reduces bloating and gas.
- Boosts your immune system: Supports natural defenses and balanced inflammation.
- Reduces bloating and discomfort: Helps regulate bowel movements.
- Boosts oxytocin: The “love hormone” that supports calmness and emotional well-being.
- Supports skin and oral health: Helps keep teeth and gums healthy and may improve skin clarity.
In short: Each spoonful supports a healthy gut, boosts immunity, aids digestion, and may even improve sleep quality.
You might notice some jars are thick and creamy, while others are a bit thinner. This is completely normal.
- The bacteria’s activity, fermentation time, and cream consistency all affect the texture.
- No two batches are exactly the same.
What matters most: Every batch is packed with beneficial bacteria, whether spoonable or drinkable.
SuperGut Yogurt can still spoil over time (usually 3–5 weeks). Watch for signs such as:
- Mold: fuzzy patches or green, blue, or black spots.
- Strong sour or off smell: sharper than usual.
- Slimy texture or unusual separation that doesn’t mix back in.
- Bitter or unpleasant taste.
Tip: A small amount of whey (the clear liquid on top) is normal — just stir it back in.
Notice spoilage early: Mold or a very strong sour smell usually appears first.
- Keep refrigerated at 2–6°C.
- Do not freeze — freezing can damage the live bacteria.
- Keep the lid tightly closed.
- Always use a clean spoon.
- When stored correctly, SuperGut yogurt can last close to 5 weeks.
Ready to Start Your Wellness Journey?
Find sugu at select stores throughout Cape Town, or get in touch to learn more about bringing our cultured goodness to your daily routine.